PMS Remedy ... Premenstrual Syndrome Remedy

PMS REMEDY
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PMS remedy involves dietary control, use of vitamins, anti-depressants and herbal preparations.

DIETARY MEASURES

Reduction of the use of alcohol, sugar, salt, caffeine as in drinking less coffee and tea, chewing cola-nut, or cigarette has been found to be helpful.

Regular small meals eating up to six times a day ensure the steady release of glucose in the blood stream.

Refined sugar should be eliminated from diet. These help to reduce the symptoms of bloating and abdominal cramp.

Moderate exercise is always good, irrespective of treatment option chosen.

VITAMIN SUPPLIMENT

Vitamins E, B6, B-Complex, calcium carbonate and magnesium have been shown to reduce symptoms.

It is important you see your doctor for advice on vitamins before you start.

Many individuals are already over dosing themselves with vitamins from across the counter.

ANTI – DEPRESSANTS

Anti – depressants like serotonin inhibitors (e.g. paroxetine, citalopram, and fluoxetine are useful, and have remarkable help many even with severe symptoms.

HERBAL PREPARATIONS

Many herbal preparations have been reported to be useful in relieving symptoms. You can see Natures Own Online shop for a list of herbs for various disorders and PMS too.



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